Diet & Nutrition

calorie needs for women after 40 healthy meal prep

Calorie Needs for Women: Eat Smart at Every Age

Calorie needs for women vary significantly based on age, body size, and lifestyle — especially for women over 40. Whether you’re looking to maintain your weight, lose fat, or build muscle, understanding your personal calorie requirements is the foundation of long-term weight management. As your metabolism shifts, especially during midlife, factors like activity level, hormone […]

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