Exercise & Fitness

HIIT workouts for women over 40 at home with low-impact dumbbell routine

HIIT Workouts for Women Over 40: Safe, Effective Fat Loss

HIIT workouts for women over 40 can be a game changer—but only if they’re done the right way. At this stage, your body recovers differently, joints need more care, and hormones can influence how you feel after a workout. The goal isn’t to “go harder”; it’s to train smarter—so you burn fat, build strength, and […]

HIIT Workouts for Women Over 40: Safe, Effective Fat Loss Read More »

Strength training women over 40 beginner workout at home with dumbbells

Strength Training for Women Over 40: A Beginner’s Guide

Strength training for women over 40 — also called resistance training or simply lifting weights — is one of the smartest ways to stay strong, healthy, and confident as your body changes. If you’ve noticed stubborn belly fat, slower energy, or that what worked in your 20s and 30s doesn’t work anymore, you’re not alone.

Strength Training for Women Over 40: A Beginner’s Guide Read More »

Woman over 40 starting a fitness journey to lose belly fa

How to Lose Belly Fat After 40: Science-Backed Guide

If you’ve noticed your waistband tightening and wondered how to lose belly fat after 40, you’re not alone. I’ve coached many clients through this phase and lived it myself. The fix isn’t endless crunches or cutting everything you love. It’s updating your playbook to match your body right now. I’ve spent over a decade helping clients

How to Lose Belly Fat After 40: Science-Backed Guide Read More »