What Is the Best Menopause Diet Plan for Weight Loss After 40?
Introduction A menopause weight loss plan works best when it emphasizes protein, fiber, and balanced calories. Many women find that aiming for a moderate calorie intake (often 1,500–1,800 calories/day) supports weight loss, though individual needs vary depending on height, weight, activity level, and metabolism. Most benefit from 20–30 grams of protein per meal and 25–30 […]
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